Don’t know how to choose sports and fashionable clothes? We have prepared this guide to help you choose clothes to practice your favorite activity with comfort and maximum efficiency. These pieces require a careful choice of materials and good maintenance to resist the whole time.
What kind of sport are you going to practice?
Before starting the search for sportswear, you must define the type of activity you will do. Cycling, running, yoga, mountaineering, or gym routines require different garments adapted to each discipline. Although they share some similarities in quality and materials, they are not the same.
Sportswear should generally have breathable, light, and flexible materials that do not stop movements. If you practice an outdoor activity such as running or cycling, it is recommended that the garments have colored or light stripes so that they are visible even in the dark and avoid accidents on the road.
We share the favorite styles for the most common types of activity:
- Exercising in gyms: Synthetic semi-tight shirts, preferably sleeveless, pants below the knees. Sports tights are recommended.
- Running: Wear sports pants with flat seams to prevent chafing when running and technical shirts. Light and intelligent fabrics for greater efficiency in displacement. Clothes with a bit of color to avoid accidents.
- Cycling: Slightly loose clothing, ultralight, special fibers, colored stripes on the shirt and shorts.
- Cardiovascular exercises: Loose and comfortable clothing.
- Excursions to mountains: Semi-impervious, loosely fitting clothing, protection for arms and legs to prevent mosquito bites. The same applies to any outdoor activity.
In no case is it recommended that sports clothing be too tight. If you do not feel comfortable wearing it or it is too close, it is better to avoid it.
How to choose sports and fashionable clothes?
sportswear choose
If you have already defined the sport you will practice, it is time to know the six criteria for choosing sports and fashionable clothing. Pay attention, and you will get comfort and style with your selection of garments.
The materials are the most important!
When choosing suitable clothing for sports, there is nothing more important than the fabrics. Its efficiency is what will define comfort when practicing an exercise. Keep in mind if the activity you practice outdoors or in closed places like your home or the gym. The clothes should protect you from the weather: the sun, the heat or the cold.
The important thing is that the fibers do not make you sweat excessively, nor are they too heavy. The least recommended material for exercise is cotton since it is very comfortable, is not efficient against perspiration, and becomes rich with sweat.
The ideal materials for sports activities are nylon, wool, microfiber, and polypropylene. These can repel and evaporate liquids from sweat; they also fit the body and dry more quickly.
Make a selection of clothes and buy a pair.
You must select a “sports outfit” to avoid getting lost among the number of offers on the market. Define your favorite garments for your type of activity and body. The most common are long or short sports tights, technical shirts, sports bras, light shirts, gym shorts, and uniquand e socks.
After locating the garments, check your budget and acquire a pair of each one to be able to alternate them. You must have at least three different outfits, so you don’t wear out your clothes so quickly. It is an investment that will allow you to keep the pieces in good condition.
If you will practice the sport professionally, be careful with the quality of the tights and shirts. Pants from Converse, Puma, Mizuno, Adidas, and New Balance are highly efficient and durable.
Wear layers of clothing and complementary accessories
Joint supplements are not recommended in sports activities as they can break or fall and hinder movement. But there are technological elements (gadgets) that you can include in your outfit to look more professional. For example, smart bracelets measure distances traveled, calories, and exercise pace. UV protective glasses, smartwatches, and more.
Also, in some cases, it is advisable to use layers of clothing to deal with the changing climates in your city, especially before scheduled training sessions.
Add a touch of color to your sportswear.
It is fashionable for sportswear to have a touch of color, stripes, or printed designs. This is a way to wear your clothes with style and stand out everywhere; they are also advantageous if you practice outdoor activities.
Including shades in your clothes does not mean going overboard; if you wear printed tights, the upper garment should be monochromatic. Otherwise, it will look exaggerated. Many people prefer to wear a monochrome sports outfit and save the color for the shoes.
Try on clothes before buying.
The litmus test for sportswear is trying it on and know how it fits you. If it makes your body look great, but you don’t feel comfortable, it’s better not to buy it. On the other hand, if it meets the criteria of comfort, quality materials, and perfect fit, take it without thinking.
If you order online, check the sizes well and read the reviews about the garment. Look to buy in the brand name or recognized clothing stores to avoid scams with the quality of the clothes.
Do not exceed the budget.
The clothes for sports have a longer wear time than ordinary clothes. Therefore, when acquiring your first pieces, please do not exceed the budget, or you will regret it months later. You can find dresses with a balance of quality-price without spending hundreds of euros.
Remember that no matter how well-preserved your clothes are, you will have to replace them after about 6 or 8 months,
Final tips for finding suitable sportswear
- Although it makes you look fantastic, do not wear too tight clothes, or it will cause problems with mobility and proper blood circulation.
- Please do not neglect the use of suitable underwear; it is essential to protect the intimate area when exercising. An inappropriate garment can cause uncomfortable chafing that reduces efficiency during exercise.
- When buying, look for the specifications on how to care for the clothes according to the type of fabric you choose.
- When trying clothes, please pay attention to your body type and how to make the most of it. Use colored garments to highlight your solid attributes and locate the parts you want to hide in the dark-toned areas. Many sports garments have these considerations and are marked with light and dark spots.
- Take advantage of buying clothes to go to the gym for women in intense colors such as orange, yellow, green, and blue for this spring-summer season.
- For aerobic exercises, more comprehensive clothing is always worn than in other disciplines.
- Avoid wearing cotton clothing; it is a heavy and poorly breathable material. It is only recommended in shorts.
- Do not rush to buy at prices that are too high; go around your city and visit online stores to find the best options. Check if there is any discount before purchasing.
- Don’t be tempted to buy casual workout clothes; they won’t work.
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